Now is the time to lose weight, and we offer you to use it for the most delicious autumn specialty - watermelon.Doctors have promised that the watermelon diet will help get rid of 10 kilos in just a few weeks.
And for some, it turns out!But we will not go beyond people: you can sit a tight watermelon diet for no more than 3 days, and at this time a dozen pounds will not work, so a rapid weight loss will be dangerous.But even if the "amount" is left for 700-800 g a day, it's good.
Who can't lose weight like that?
For starters - about contraindications.You cannot drop the weight of diabetics like this: watermelon is sweet berries, there is a lot of sugar in it.Those who have problems with the kidneys and bladder are also not involved in this giant berries.The fact is that watermelons have a well -known effect, where they do not have to walk away from the toilet (in particular - diuretics).The kidneys during the diet begin to function fully.If it is possible that there are stones in the kidneys, the watermelon diet can be dangerous: the stones will move under strong pressure of the fluid that leaves the body.Those who are rare with stomach and intestinal problems, this diet (like others) is also inappropriate.
The common sense sets the following: as before the diet, it is best to consult a doctor in front of the watermelon.And it is advisable - for healing, those who know about your chronic illness and can predict the nuances of weight loss work on the watermelon and provide appropriate suggestions.
Options one - tight
Such a diet does not need to be practiced longer than 3 days.The point is that you can only eat only watermelon at a rate - 10 kg of weight 1 kg of watermelon daily.The number of foods is unlimited.At night there is - you can!
After a strict diet, you cannot immediately return to the normal diet, you need to exit the diet gently.In the early days, you can eat dairy and dairy products with reduced fat content, cooked cereals, cooked fish and steamed chicken.Sugar -gula, alcohol, fat, fries should be excluded.
You can only drink clean water, not carbon, at least 1.5 liters a day.
Second option, sparing
2 pieces of rye bread at meal time added to watermelon.On such a diet, you can sit for longer, 5-7 days.In the same way, as in the first case, you need to go out gradually, carefully analyze your diet for sugar -gula, fat and other harmful products.
Third option - dietary restrictions
A two -week diet is softer than the first two.After all, sitting for 14-15 days on watermelons alone is full of problems, so the diet will diversify protein, other carbohydrates and even fat.
There should be 5-6 servings a day, 500-800 g of watermelon in each.In addition to watermelon, you can eat: part of oats, or fresh vegetables without salt and oil (150 g), or a piece of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner should always be "watermelon".
In addition, you need to drink a lot - this will facilitate the output of toxins formed by fat damage.Tea, coffee and soda are banned, you can only water or green tea.